Natural treatment for high blood pressure | during pregnancy

During pregnancy you may need for Natural treatment for high blood pressure. I will try to suggest for your Natural treatment for high blood pressure. According to the American Heart Association, adults have high blood pressure nearly one in three Americans. However, almost one third of these people are silent disease because it is not aware they have high blood pressure. People experience no symptoms or high blood pressure has a year, or they can learn with it.
 Or reduction in systolic blood pressure of the first or top number in blood pressure readings, and diastolic blood pressure are known. According to the guidelines of the National Heart, Lung, and Blood Institute:

1. Normal blood pressure is 120 mmHg for 80 minutes under.
2. Prehypertension is a systolic blood pressure between 139-120 or diastolic blood pressure between 89 and 80.
3. hypertension is systolic or diastolic blood pressure between 159-140 between 99-90.
4. hypertension is systolic pressure over diastolic pressure higher than 160 or 100.

Natural treatment for high blood pressure

Bullet Natural treatment for high blood pressure:


Natural therapies and lifestyle changes, which can help control high blood pressure, may recommend medications to lower high blood pressure doctors. Untreated hypertension can damage the internal organs, heart attack, stroke, brain hemorrhage, because it can increase the risk of kidney failure and blindness, it is important to work with your doctor. Please see the picture of hypertensive heart disease.

Coenzyme Q10 (CoQ10):


There is some evidence that can reduce high blood pressure supplement coenzyme Q10. At 12 weeks, double-blind and isolated systolic hypertension, 83 placebo-controlled supplements CoQ10 (twice a day to 60mg) examined the effect of. After 12 weeks, there was an average decrease of 17.8 mm Hg in systolic blood pressure of patients treated with coenzyme Q10.Another study at the University of Western Australia, studied the effects of coenzyme Q10 on blood pressure and glucose control in type 2 diabetes 74.


Participants in the twice daily CoQ10100mg randomly to fenfibrate200mg of drugs were assigned to receive 12 weeks of both or none.CoQ10 is a significant systolic and diastolic blood pressure (2.9 mm Hg and 6.1 mm Hg decrease, respectively, mean) decreases. Reduction in HbA1c, there is also an indicator of glycemic control over time.

Garlic:

In a meta-analysis of seven randomized controlled trials of garlic supplements, three trials showed a significant reduction of four systolic blood pressure and diastolic blood pressure. The researchers found that garlic powder supplement in patients with mild hypertension concluded that there is potential for clinical use.

Garlic supplements should be used under the supervision of a qualified physician. Garlic (to reduce the clotting ability of blood) can thin the blood similar to aspirin. Garlic is such Coumadin (warfarin) Trental or (pentoxifylline), aspirin, vitamin E, may also interact with many medications and supplements such as ginkgo prescription drugs. It is people taking garlic in general; we recommend that you stop within a few weeks before and after any type of surgery.


Hawthorn:

Hawthorn herb is used in the practice of traditional herbal high blood pressure often. Randomized controlled trial was conducted by researchers at Reading, the 16-week randomized 79 patients with type 2 diabetes in the UK, has been assigned to receive placebo or a hawthorn extract 1200 mg per day. Hypertension drugs were used in 71% of patients.

At the end of 16 weeks, patients taking the hawthorn supplement, the average diastolic blood pressure (2.6 mm Hg) had a significant decrease. No interactions, herbal medicines were reported.


Fish oil:


Preliminary research has suggested that there may be a modest impact on fish oil high blood pressure. Fish oil supplements, in many cases, DHA (acid docohexaenoic) and the EPA (eicosapentaenoic acid) is included, but there is some evidence that high blood pressure lowering ingredient DHA. For fish, please click here.


Folic acid:


Folate is a B vitamin necessary for the formation of red blood cells. It is by reducing elevated homocysteine ​​levels, perhaps you can help lower high blood pressure in some people.Small study of 24 cigarette smokers was found to significantly reduce blood pressure four weeks of folic acid supplementation.


Diet:


If you change your diet, is an important part of hypertension. DASH (Dietary Approaches to Stop Hypertension) diet for health (NIH) is promoted by the National Heart, Lung, and Blood Institute of the National Institute.

DASH diet is fruits and vegetables, low-fat dairy products, beans and nuts are included. Sodium has been limited to 2400 milligrams per day.

In the study, the DASH diet has been found that can reduce high blood pressure in two weeks. These daily patterns of the DASH diet are as follows.

• 7-8 grain servings 
• 4-5 servings of vegetables 
• 4-5 servings of fruit 
• 2-3 servings of nonfat or low-fat milk 
• Meat, fish or poultry servings of 2 or less 
• 2-3 servings of fat 
• Nuts, seeds, dried beans 4-5 servings per week 
• Less than 5 servings of sweets a week 
• Serving Size 
• Rice or pasta 1 / 2 cup 
• 1 slice of bread 
• 1 cup raw vegetables and fruits 
• Cooked fruits and vegetables 1 / 2 cup 
• 8 oz milk 
• 1 teaspoon olive oil 
• 3 oz Cooked Meat 
• 3 ounces tofu 

DASH - Sodium Diet Advice called teaspoon all sources (which are handled, including the hidden salt in canned) 1500 mg per day is approximately equal to 2 / 3, reduce the sodium. DASH - there was a significant reduction in hypertensive patients continue to sodium diet.


Calcium,Potassium,Magnesium:

Calcium: Calcium supplements are modest in systolic blood pressure decreased but statistically significiant (mean difference 2.5 mm Hg) but seem to be higher quality research is needed. To obtain enough calcium in your diet, please click here.

Potassium: A meta-analysis of clinical trials five, (led to a significant reduction 5.0 mmHg, not significant statistically systolic blood pressure without (difference 11.2 mm Hg) indicates potassium supplementation that compared to the control of diastolic blood pressure and is). Potassium know about that contain potassium in the diet and food, please click here.

Magnesium: In the randomized controlled study of 12 participants received a supplement of magnesium, but do not have a significant decrease in systolic blood pressure, and diastolic blood pressure signicantly statistically (difference between means 2.2 mm Hg) is available? For magnesium in the diet, please click here.

Mind-body interventions:

Autogenic training, biofeedback, mind and body, including the yoga intervention, found a drop in blood pressure and mild compared to placebo.

Autogenic Training:

Autogenic training is a technique used for stress reduction and relaxation. It is people breathing, blood pressure; you learn to control segment heart rate and body temperature.

People, the target node, without imagination and verbal, for each specific position (e.g lying on a chair) that contains six learning exercises. Each movement is learned by reading the description or shown by looking at the teacher. It takes regular practice.

Aerobic exercise:

Aerobic exercise is an important part of the natural way to reduce hypertension. Aerobic exercise is a corresponding reduction in diastolic blood pressure, a total of 6805 participants were found to be associated with a lower average of 4.6 mm Hg in systolic blood pressure is a meta-analysis of 105 trials.People with high blood pressure, please consult your doctor before embarking on a new exercise program.

This article is discuses about Natural treatment for high blood pressure in normal time, not during during pregnancy. I will try to discuses latter for  treatment for high blood pressure during pregnancy.

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